The magic juice that is … Testosterone.

What is testosterone? Testosterone is the magic juice that all men have and want more of.  Testosterone is the dominant sex hormone in men that regulates our libido (sex drive), bone mass, fat distribution, muscle mass and strength, and the production of red blood cells and sperm.  It’s also responsible for all the hair growth […]

My morning Beard routine.

So the first thing I do when I get up is look in the mirror to do some ‘damage-controll” from the nights’ slumber and see what we’re dealing with.  When I wake up my beard is a mess, I mean a real mess. It’s long, so after a knight of wild dreaming it sticks out […]

Men should know how to fight.

Why? Ultimately it’s for self-defence and the defence of others.  Secondly, martial arts training helps you become physically and, more importantly, mentally resilient. Practising martial arts, like Kyokushin karate and Brazilian jiu-jitsu, teaches mastery over your mind and body. It doesn’t matter how physically strong you are. If your mind isn’t, then you’re in trouble. […]

Love thy neighbour. 

Luke 10:25-37 “And behold, a lawyer stood up to put him to the test, saying, “Teacher, what shall I do to inherit eternal life?” He said to him, “What is written in the Law? How do you read it?”  And he answered, “You shall love the Lord your God with all your heart and with […]

Toxic masculinity and why it’s rubbish.

Definition and traits of “toxic masculinity” According to Oxford English Dictionary, toxic masculinity is defined as “a set of attitudes and ways of behaving stereotypically associated with or expected of men, regarded as having a negative impact on men and on society as a whole.” Here are some traits of toxic masculinity according to the radicals: […]